EO Training neon sign on a dark brick wall

Ellie O'Neill Training

Stronger
every day

1-2-1 personal training that meets you where you are. Real coaching, honest accountability and a plan you can stick to.

  • 1-2-1 coaching
  • In-person sessions
  • Every session numbered
Ellie O'Neill, personal trainer at EO Training

Your coach

Coached by Ellie

I've built EO Training around the kind of coaching I wish I'd had starting out — no judgement, no fads, just consistent work that adds up. Whether you're stepping into a gym for the first time or chasing a new PB, we'll build the plan together.

More about me

This week

Challenge of the week

A simple, beatable target set by Ellie each week to keep you moving between sessions.

See the challenge

Follow along

@eopersonaltraining

Mind. Set. Muscle.

Structured strength programming built around your level, not someone else's highlight reel.

Focus. Fuel. Finish.

Simple nutrition guidance and accountability so the work in the gym actually sticks.

Progress not perfection

Sessions tracked and numbered, so you can see exactly how far you've come.