Signature programme
The Shredder
A 7-week transformation programme built to strip fat, build strength and rebuild your habits.
14 x 1 hour PT sessions
Two coached sessions every week for seven weeks.
Weekly tailored food plan
Step by step, built around what you actually eat.
2 Zoom calls
Weeks 3 and 5 — motivation and nutrition check-ins.
Weekly weigh-in & measurements
Tracked properly so the progress is visible.
Free EO Training hoodie
Included with every Shredder programme.
Tracked weekly
Numbers on the board, not guesswork
Weight, body fat and measurements go on the board every week, so you can see exactly what's shifting — and we adjust the plan around it.
How the 7 weeks run
01
2 PT sessions
Weigh-in
02
2 PT sessions
Weigh-in
03
2 PT sessions
Weigh-in
Zoom call
04
2 PT sessions
Weigh-in
05
2 PT sessions
Weigh-in
Zoom call
06
2 PT sessions
Weigh-in
07
2 PT sessions
Weigh-in