Ten minutes down the road
Sessions run from Elson, Gosport — a quick hop from Lee-on-the-Solent, Stubbington and Hill Head.
Lee-on-the-Solent & Stubbington
Personal trainer near Lee-on-the-Solent
Ellie O'Neill trains clients from Lee-on-the-Solent, Stubbington and Hill Head at her Elson base in Gosport — 1-2-1 coaching, 2-person sessions and nutrition support.
Indoors or outdoors
Strength work under a roof, conditioning and bootcamp sessions outside when the weather plays ball.
Coaching, not supervision
Every rep is watched and corrected. You leave knowing why you did what you did.
Training that fits a coastal routine
Walking the seafront is a good start, but it won't build strength on its own. Structured resistance training two or three times a week is what changes how you look, how you move, and how you feel going up the stairs. Sessions are programmed around your level, with weights and progressions written down so each week builds on the last.
Bundles of sessions work well for people balancing shifts or school runs — buy a block, book the slots that suit, and use them within twelve weeks.
Questions from local clients
Do you cover Stubbington and Hill Head too?
Yes. Lee-on-the-Solent, Stubbington and Hill Head clients all train at the Elson base, around ten minutes away by car.
Can we train outdoors along the seafront?
Outdoor and bootcamp-style sessions are part of the mix when the weather allows — ask when you book and we'll plan it in.
I've never had a personal trainer before. What happens first?
The first session covers goals, current activity, any injuries, and a proper movement warm-up before training. Nothing is assumed and nothing is rushed.