A programme written for you
Sets, reps and progressions planned around your goals, your schedule and the kit you can get to.
Train anywhere
Online personal training
Not local to Gosport, or training around shifts and travel? Online coaching with Ellie gives you the plan, the accountability and the technique feedback without a fixed appointment.
Zoom check-ins
Scheduled calls to review the last block, talk through what's working, and set the next one.
Tailored food plans
Weekly plans built from meals you'd actually cook — no shakes, no elimination for the sake of it.
Message support
Send a form video or a question during the week and get a proper answer, not a thumbs up.
Who online coaching suits
It works best if you can get to a gym or a home setup on your own but you're guessing at what to do when you get there. Instead of copying a random programme, you follow one written for your level, with someone checking in on whether it's actually happening.
Local to Gosport? Many clients mix the two — an in-person session to nail technique, then online programming for the rest of the week.
In-person training in GosportOnline coaching FAQs
How does online personal training work?
You get a written programme built for your goals and the equipment you have, plus check-ins to review progress and adjust the plan. Form is reviewed from videos you send between sessions.
Do I need a gym?
No. Programmes are written around what you actually have access to, whether that's a full gym, a set of dumbbells at home, or nothing but bodyweight.
Can I get a food plan without in-person sessions?
Yes. Tailored weekly food plans are available on their own, built around the meals you already eat rather than a restrictive template.